Mental fitness refers to functioning at an optimum level – mentally, emotionally, and socially. It is managing challenging situations, handling stress, adapting to change, and maintaining a positive outlook.
This is a concept that Simon Sinek, an inspirational speaker and author, introduced during a recent appearance on Steven Bartlett’s Diary of A CEO podcast.
Calling mental health, mental fitness, is an excellent way to reframe how we perceive our mental wellbeing more positively. The term mental health has always had a stigma associated with it; it often implies a state where one might be struggling with their mental wellbeing. On the other hand, mental fitness has a more positive connotation – it suggests that we are actively working to take care of their mental wellbeing, just like we would with physical fitness.
Reframing mental health as mental fitness also emphasizes the importance of mental health care, not just when you are experiencing a crisis or struggling but as an ongoing practice, just like your personal health
Sinek highlights the need to approach mental health as a proactive endeavor, rather than simply addressing it when problems arise. Just as we must work on our physical fitness, we also need to work on our mental fitness. And this requires regular exercise, maintenance and care.
So why is the term “mental fitness” more effective than “mental health”? The word “fitness” automatically implies a goal-oriented mindset. It’s about fostering mental resilience and maintaining optimal psychological wellbeing for a sustained period of time. In contrast, “mental health” can sometimes imply a reactive approach to dealing with problems, rather than a proactive mindset to optimise mental health.
“Incorporating mental fitness practices into everyday life is simple, such as taking time to reflect on your day, your thoughts, and your actions. These are things that we as Entrepreneurs are doing already,” says Josh Cote. Just as a regular exercise routine is essential for maintaining good physical health, regular mental health exercises, such as practicing mindfulness or meditation, can improve mental fitness, reduce stress, and promote overall well being.
“I love this way of thinking about it, because it encourages individuals to take ownership of their mental wellbeing and recognise the importance of both mental and physical wellbeing as part of their overall health,” adds Josh Cote.
As a business mentor and investor, Josh Cotes understands the importance of mental and physical fitness for both individuals and businesses. Encouraging teams to prioritise their mental fitness to make meaningful headway for the betterment of themselves and their businesses.
